TOEFL TPO -1 Writing Task 1 Sample: Summarze the points made in the lecture, being sure to explain how they challenge the specific arquments presented in the readincpassage.
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Research has proven that exercise is important to overall health,and many people turn to running or its somewhat slower version,jogging, to improve their health. However, some physicians and public health officials have expressed concerns that jogging may not be medically safe. The main health concern about the safety of jogging is the amount of strain it places on the heart. Jogging is an aerobic activity--while people are jogging, their muscles need increasing amounts of oxygento produce energy. This puts a fair amount of strain on the heart because it has to work faster to send enough blood and oxygen to themuscles in the body. Sudden changes in the amount of work the hearthas to do can cause dangerous cardiac complications, such as heartattacks. In fact, studies have shown that serious heart-related problemsare seven times more likely to occur in men who are jogging than inmen who are walking or sitting. Another problem with jogging is the amount of strain it places on the joints such as ankles, knees, and hips. Every time joggers' feet strike the ground, shock waves are sent through their bodies. Joggers' joints.as the body's natural shock absorbers, bear the brunt of this strain.This can lead to significant joint injuries. Finally, there are equally effective but safer exercise alternatives. People often turn to jogging as a magic solution to burn calories and lose weight. What people often do not realize, however, is that walking burns exactly the same number of calories as jogging and is as effective for losing weight. So, there really is no compelling reason to put extra strain on your joints and risk injuries by jogging when you can achieve the same results with walking.
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Summarze the points made in the lecture, being sure to explain how they challenge the specific arquments presented in the readincpassage.
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In the reading material, the author cites three reasons to support his viewpoint that jogging is not a safe way to exercise. However, the listening argues that all of the reasons can be easily dismissed. First, the reading points out that jogging can add much strain on people's hearts, causing people to have dangerous cardiac complications. But, the listening points out that cardiac complications only occur to those who already have heart problems, or those who don't exercise regularly. Those people would feel too much strain on their hearts at one time when they first jog. Those people tend to go jogging without doctor's permission, as long as a person gets the permission of doctor to go jogging, then he can jogging safely. In addition, the reading presents that jogging can place much strain on people's joints, and can cause injuries. In contrast, the listening explains that it's true that jogging can place strain on joints, but it's not a bad thing. This is because a certain amount of stain can help muscles work harder, which is beneficial to the joints. Also, when people jog for a long time, the long muscles would take off, which would protect the joints. Finally, the reading points out that walking is an alternative way of jogging, since walking is safer and can burn the same number of calories as jogging to help people to lose weight, so there's no need to go jogging, whereas, the listening indicates that walking isn't as efficient as jogging to burn calories. Nowadays people are busy, if one person has 30 minutes to exercise, jogging would help him burn more calories than walking, since jogging covers more distance than walking. Therefore, jogging can help people lose weight more efficiently than walking. Also, in a same amount of time, jogging can give people more exercise than walking. According to public's opinion, more time a person go jogging, fitter the person would be.
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1.子项得分 任务完成度:4 组织:3 连贯与衔接:3 语言使用:3
2.预估分数
22. 3.任务完成度
整体来说,文章较好地完成了任务要求,对阅读和听力中的观点进行了总结,并解释了听力是如何挑战阅读中的论点的。但是,有些地方可以改进以使文章更加完整和准确。首先,在解释听力挑战阅读论点时,可以更详细地描述听力中提到的证据或例子。其次,在讨论每个论点时,可以使用更多的连接词来增强文章的连贯性。
示例1: 原文:“But, the listening points out that cardiac complications only occur to those who already have heart problems, or those who don't exercise regularly.” 改进:“However, the listening counters this argument by pointing out that cardiac complications primarily occur in individuals who either already have undiagnosed heart problems or do not exercise regularly.”
示例2: 原文:“In addition, the reading presents that jogging can place much strain on people's joints, and can cause injuries.” 改进:“Furthermore, while the reading claims that jogging places significant strain on people's joints and can lead to injuries, the listening provides a different perspective.”
4.文章结构与组织 从结构和组织方面来看,文章具有清晰的结构,包括引言、正文和结论。然而,在组织上还有一些需要改进的地方。首先,可以在文章开头使用更明确的引言来概括阅读和听力的主要观点。其次,在正文部分,可以使用更多的连接词和过渡词来增强段落之间的联系。最后,在结论部分,可以总结文章的主要观点,并简要说明听力是如何挑战阅读中的论点的。
示例1: 原文:“In the reading material, the author cites three reasons to support his viewpoint that jogging is not a safe way to exercise.” 改进:“The reading passage presents three arguments against jogging as a safe form of exercise, while the listening passage challenges each of these arguments.”
示例2: 原文:“Those people tend to go jogging without doctor's permission, as long as a person gets the permission of doctor to go jogging, then he can jogging safely.” 改进:“These individuals often begin jogging without seeking a doctor's approval. However, if a person obtains their doctor's permission before starting a jogging program, they can engage in this activity safely.”
5. 语法批改
In the reading material, the author cites three reasons to support his viewpoint that jogging is not a safe way to exercise. However, the listening argues that all of theall the(all of the (all the)) reasons can be easily dismissed. First, the reading points out that jogging can add much strain on people's hearts, causing people to have dangerous cardiac complications. But, the listening points out that cardiac complications only occur to those who already have heart problems, or those who don't exercise regularly. Those people would feel too much strain on their hearts at one time when they first jog. Those people tend to go jogging without doctor's permission, as long as a person gets the permission of doctor to go jogging, then he can joggingjog(Non-infinitive verb after modal verbs) safely. In addition, the reading presents that jogging can place much strain on people's joints, and can cause injuries. In contrast, the listening explains that it's true that jogging can place strain on joints, but it's not a bad thing. This is because a certain amount of stain can help muscles work harder, which is beneficial to the joints. Also, when people jog for a long time, the long muscles would take off, which would protect the joints. Finally, the reading points out that walking is an alternative way of jogging, since walking is safer and can burn the same number of calories as jogging to help people to lose weight, so there's no need to go jogging, whereas, the listening indicates that walking isn't as efficient as jogging to burn calories. NowadaysNowadays,(Comma after 'nowadays) people are busy, if one person has 30 minutes to exercise, jogging would help him burn more calories than walking, since jogging covers more distance than walking. Therefore, jogging can help people lose weight more efficiently than walking. Also, in a same amount of time, jogging can give people more exercise than walking. According to public's opinion, more time a person go jogging, fitter the person would be.
Section Title: 6.文章修订
The reading passage presents several arguments against jogging as a safe and effective form of exercise, while the lecture challenges these points by providing counterarguments. Firstly, the reading asserts that jogging places significant strain on the heart, potentially leading to dangerous cardiac complications. However, the lecture contends that such complications typically occur in individuals with pre-existing heart issues or those who do not exercise regularly. The lecturer emphasizes the importance of obtaining a doctor's permission before starting a jogging program and maintaining consistency in exercise to ensure safety.
Secondly, the reading claims that jogging puts excessive strain on joints like ankles, knees, and hips, which could result in injuries. In contrast, the lecture argues that some degree of weight-bearing impact on joints is beneficial as it forces surrounding muscles to work harder. This process strengthens supporting muscles and ultimately protects joints by relieving pressure from them.
Lastly, the reading suggests that walking is a safer alternative to jogging since it burns an equal number of calories and aids in weight loss without added risks. Nevertheless, the lecture disputes this notion by stating that walking is not as efficient as jogging for calorie burning due to time constraints faced by busy individuals. Jogging allows people to cover more distance and burn more calories within a limited timeframe compared to walking. Consequently, jogging proves to be a more effective exercise for weight loss and overall physical fitness.
In conclusion, the lecture refutes each argument presented in the reading passage by offering counterpoints that emphasize the safety and efficacy of jogging as an exercise when approached with proper precautions and consistency. (271 words)
Revised essay: Section Title: 7.文章批改
In the reading material, the author cites three reasons to support his viewpoint that jogging is not a safe way to exercise. However, the listening argues that all of the reasons can be easily dismissed. First, the reading points out that jogging can add much strain on people's hearts, causing people to have dangerous cardiac complications. But, the listening points out that cardiac complications only occur to those who already have heart problems, problems or those who don't exercise regularly. regularly (Explanation: The lecture provides a counterargument by specifying conditions under which cardiac complications may arise). Those people would feel too much strain on their hearts at one time when they first jog. Those people tend to go jogging without doctor's permission, permission; as long as a person gets the permission of a doctor to go jogging, then he can jogging safely. jog safely (Explanation: The lecture emphasizes the importance of consulting a doctor before starting a jogging program).
In addition, the reading presents that jogging can place much strain on people's joints, joints and can cause injuries. In contrast, the listening explains that it's true that jogging can place strain on joints, but it's not a bad thing. thing (Explanation: The lecture offers an alternative perspective on joint strain). This is because a certain amount of stain can help muscles work harder, which is beneficial to the joints. joints (Explanation: The lecture explains how joint strain can be advantageous). Also, when people jog for a long time, the long their muscles would take off, which would off some pressure from joints, protecting them (Explanation: The lecture describes how muscle development helps protect the joints. joints).
Finally, the reading points out that walking is an alternative way of jogging, jogging since walking is safer and can burn the same number of calories as jogging to help people to lose weight, weight; so there's no need to go jogging, whereas, jogging. Whereas, the listening indicates that walking isn't as efficient as jogging to burn calories. Nowadays for burning calories (Explanation: The lecture disputes walking's efficiency compared to jogging). Nowadays, people are busy, busy; if one person has 30 minutes to exercise, jogging would help him burn more calories than walking, walking since jogging covers more distance than walking. walking (Explanation: The lecture highlights the time-efficiency of jogging). Therefore, jogging can help people lose weight more efficiently than walking. Also, in a the same amount of time, jogging can give people more exercise than walking. walking (Explanation: The lecture emphasizes the overall benefits of jogging over walking). According to public's public opinion, the more time a person go jogging, jogs, the fitter the person would be.they will be (Explanation: The lecture refers to popular belief about the benefits of jogging).
In conclusion, the listening refutes each argument presented in the reading passage by offering counterpoints that emphasize the safety and efficacy of jogging as an exercise when approached with proper precautions and consistency.
8. Mind Map

9. Keywords
| Word | Phonetic Symbol | Part of Speech | English Definition | Simplified Chinese Translation | Sample Sentence |
|---|---|---|---|---|---|
| strain | /streɪn/ | noun | a force or influence that stretches, pulls, or puts pressure on something, sometimes causing damage | 应力,压力,拉力 | Jogging can place strain on the heart and joints. |
| cardiac complications | /ˈkɑːrdiæk ˌkɒmplɪˈkeɪʃənz/ | noun phrase | problems related to the heart that may arise due to certain activities or conditions | 心脏并发症 | People with pre-existing heart issues are more prone to cardiac complications. |
| weight-bearing impact | /weɪtˈbeərɪŋ ˈɪmpækt/ | /noun phrase | /the force exerted on joints and muscles when supporting one's body weight | /承重冲击 | /Weight-bearing impact can strengthen supporting muscles around joints. |
| consistency | /kənˈsɪstənsi/ | /noun | /the quality of always behaving or performing in a similar way over time | /一致性,连贯性 | /Maintaining consistency in exercise is crucial for safety and effectiveness. |
| calorie burning | /ˈkæləri ˈbɜrnɪŋ/ | /noun phrase | /the process of using energy from food during physical activity, resulting in weight loss if more calories are burned than consumed | /燃烧卡路里 | /Jogging is more efficient for calorie burning than walking. |
| efficacy | /ˈɛfɪkəsi/ | /noun | /the ability to produce the desired result or effect | /有效性 | /The lecture emphasizes the efficacy of jogging as an exercise. |
| precautions | /prɪˈkɔːʃənz/ | /noun | /actions taken in advance to prevent something dangerous, unpleasant, or inconvenient from happening | /预防措施 | /Taking proper precautions before jogging can ensure safety and minimize risks. |
| alternative | /ɔːlˈtɜrnətɪv/ | /noun | /something that can be chosen instead of something else; a choice or option | /替代方案,选择权利 | /Walking is suggested as a safer alternative to jogging in the reading passage. |
| timeframe | /ˈtaɪmfreɪm/ | noun | a period of time during which something happens or is planned to happen | 时间段,时限 | Jogging allows people to burn more calories within a limited timeframe compared to walking. |
| physical fitness | /ˈfɪzɪkəl ˈfɪtnəs/ | noun phrase | the ability of the body to perform tasks and activities effectively and efficiently without undue fatigue | 身体健康,体能 | Jogging proves to be more effective for overall physical fitness than walking. |
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