TOEFL TPO -1 Academic Discussion Writing Sample: What is the most important thing a person can do tomaintain good health? Please explain why youthink so.
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Professor
In the next two weeks, we are going to be studying how biological discoveries have affectedour lives. Research in biology provides us with abetter understanding of how our bodies work.Asan introduction to this topic, I would like for youto discuss among yourselves this question: What is the most important thing a person can do tomaintain good health? Please explain why youthinkso.
Student A
I feel very strongly that a good diet is themost important factor in maintaining good health.Fting good, healthy foods, especially greenvegetables, gives your body the materials it needsto stay strong.Good nutrition is the key to goodhealth.
Student B
Most people don't visit the doctor forregular checkups.Sure, if they feel sick, they go,but that's not enough. During a yearly exam, aphysician can help a patient address health issuesbefore they become a larger problem. So, I thinkpreventive doctor visits are key to good health.
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It is believed that health has become the most important topic among people these days, I firmly agree that exercise is the most vital factor we should pay more attention. Firstly, having a exercise lifestyle can increase our physical health. For instance, taking aerobic sports such as running, walking, hiking in everyday morning benefits our brain, improve our memory ability and enhance the quality of sleep. Secondly, by taking some flexibility activities, people can mitigate their stress from study and work which contributes to reduce the risk of stress-related illnesses like anxiety and depression. For example, when we are doing yoga, we can not only strength our muscles but also we can feel a better mood and a sense of well-being with the help of endorphins and ‘feel-good’ hormones.
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1. Sub Scores:
Relevance and Contribution to Discussion: 3.5 Clarity and Elaboration of Viewpoint: 3.0 Language Use and Grammar: 3.5
2. Estimated Scores:
Estimated Score: 21 (based on the average of Sub Scores)
3. Task completeness:
The essay does address the topic of maintaining good health, but it does not directly discuss the viewpoints presented by Student A and Student B in the reading passage. The essay introduces a new viewpoint, exercise, which is relevant to the topic but does not contribute to the discussion as required by the task. To improve task fulfillment, you should focus on discussing either diet or preventive doctor visits as mentioned in the reading passage and provide your own perspective on why one of these factors is more important for maintaining good health.
Example 1: Instead of introducing exercise as a new viewpoint, you could discuss how a balanced diet contributes to overall health by providing essential nutrients that support various bodily functions.
Example 2: You could also argue that regular doctor visits are crucial for early detection and prevention of potential health issues, thus ensuring long-term well-being.
4. Essay structure and organization:
The essay has a basic structure with an introduction, body paragraphs, and conclusion. However, it lacks clear transitions between ideas and paragraphs. Additionally, each paragraph should focus on one specific point with supporting details related to either diet or preventive doctor visits.
To improve organization, you can use transitional phrases or sentences to connect your ideas more effectively. Also, ensure that each paragraph has a clear focus with relevant supporting details.
Example 1: In your introduction, you can mention both viewpoints from the reading passage (diet and preventive doctor visits) before stating which one you believe is more important for maintaining good health.
Example 2: When discussing your chosen viewpoint in detail (either diet or preventive doctor visits), use specific examples or evidence to support your argument. This will help make your essay more convincing and well-organized.
5. Grammar
It is believed that health has become the most important topic among people these days, I firmly agree that exercise is the most vital factor we should pay more attention.
Firstly, having aan(Use of 'a' vs. 'an') exercise lifestyle can increase our physical health. For instance, taking aerobic sports such as running, walking, hiking in everyday morning benefits our brain, improve our memory ability and enhance the quality of sleep.
Secondly, by taking some flexibility activities, people can mitigate their stress from study and workwork,(This rule identifies whether commas are missing in a sentence.) which contributes to reduce the risk of stress-related illnesses like anxiety and depression. For example, when we are doing yoga, we can not only strength our muscles but, but(comma between independent clauses) also we can feel a better mood and a sense of well-being with the help of endorphins and ‘feel-good’ hormones.
Display title: 6 Revised Essay
In today's world, health has become a significant concern for many individuals. I firmly believe that incorporating regular exercise into one's daily routine is the most crucial factor in maintaining good health.
Firstly, engaging in an active lifestyle can significantly improve our physical well-being. For instance, participating in aerobic activities such as running, walking, or hiking every morning can benefit our brain function, enhance memory capabilities, and improve sleep quality.
Secondly, incorporating flexibility exercises into our routines can help alleviate stress from both academic and professional pursuits. This reduction in stress contributes to a decreased risk of stress-related illnesses such as anxiety and depression. For example, practicing yoga not only strengthens our muscles but also promotes a better mood and an overall sense of well-being due to the release of endorphins and other "feel-good" hormones. (140 words)
It is believed that In today's world, health has become the most important topic among people these days, a significant concern (revised for clarity and emphasis) for many individuals. I firmly agree believe that incorporating (changed to a more appropriate verb) regular exercise into one's daily routine is the most vital crucial factor we should pay more attention. in maintaining good health (revised for clarity and emphasis).
Firstly, having a exercise engaging in an active lifestyle (rephrased for better flow) can increase significantly improve our physical health. well-being. For instance, taking participating in aerobic sports activities (rephrased for clarity) such as running, walking, or hiking in everyday every morning benefits can benefit our brain, brain function (revised for better flow), enhance memory capabilities, and improve our memory ability and enhance the quality of sleep. sleep quality.
Secondly, by taking some incorporating flexibility activities, people exercises into our routines can mitigate their help alleviate stress from study both academic and work which professional pursuits (rephrased for clarity). This reduction in stress contributes to reduce the a decreased risk of stress-related illnesses like such as anxiety and depression. For example, when we are doing yoga, we can practicing yoga not only strength strengthens our muscles but also we can feel promotes a better mood and a an overall sense of well-being with due to the help release of endorphins and ‘feel-good’ hormones.other "feel-good" hormones (revised for better flow).
8 Mind Map
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Health Concerns
- Importance of good health
- Increasing awareness
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Regular Exercise
- Key to maintaining health
- Variety of activities
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Physical Well-being
- Aerobic activities
- Benefits to brain function, memory, and sleep quality
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Flexibility Exercises
- Alleviate stress
- Decrease risk of stress-related illnesses
-
Academic and Professional Pursuits
- Balance between work and exercise
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Yoga Practice
- Strengthen muscles
- Promote better mood and well-being
-
Release of Endorphins
- "Feel-good" hormones
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Overall Health Benefits
- Improved physical and mental health
9 Key Words
| Word | Phonetic Symbol | Part of Speech | English Definition | English Translation | Sample Sentence |
|---|---|---|---|---|---|
| Incorporating | /ɪnˈkɔr.pə.reɪtɪŋ/ | Verb | To include something as part of a group or system. | Incorporating | Incorporating regular exercise into one's daily routine is essential for good health. |
| Aerobic | /eəˈrəʊ.bɪk/ | Adjective | Relating to or involving oxygen consumption by the body during exercise. | Aerobic | Participating in aerobic activities such as running can benefit our brain function. |
| Alleviate | /əˈliː.vi.eɪt/ | Verb | To make something less severe or intense. | Alleviate | Flexibility exercises can help alleviate stress from academic pursuits. |
| Endorphins | /enˈdɔr.fɪnz/ | Noun | Hormones produced by the body that reduce pain and create a sense of well-being. | Endorphins | Practicing yoga releases endorphins, promoting a better mood and overall well-being. |
| Well-being | /ˈwelˌbiɪŋ/ | Noun | A state of being comfortable, healthy, or happy. | Well-being | Regular exercise contributes to our overall sense of well-being. |
| Flexibility | /flɛk.sɪˈbɪl.ɪ.ti/ | Noun | The ability to bend or stretch easily without breaking or damage. | Flexibility | Incorporating flexibility exercises into our routines can help improve our health. |
| Anxiety | /æŋˈzaɪ.ə.ti/ | Noun | A feeling of worry, nervousness, or unease about something with an uncertain outcome. | Anxiety | Exercise can help decrease the risk of stress-related illnesses such as anxiety. |
| Depression | /dɪˈprɛʃ.ən/ | Noun | A mental health disorder characterized by persistent feelings of sadness and loss of interest in activities. | Depression | Regular exercise can help prevent depression by reducing stress levels. |
| Endurance | /ɪnˈdʊr.əns/ | Noun | The ability to continue doing something difficult or painful for a long time. | Endurance | Aerobic activities can help improve our endurance and overall physical well-being. |
6 Revised Essay
In today's world, health has become a significant concern for many individuals. I firmly believe that incorporating regular exercise into one's daily routine is the most crucial factor in maintaining good health.
Firstly, engaging in an active lifestyle can significantly improve our physical well-being. For instance, participating in aerobic activities such as running, walking, or hiking every morning can benefit our brain function, enhance memory capabilities, and improve sleep quality.
Secondly, incorporating flexibility exercises into our routines can help alleviate stress from both academic and professional pursuits. This reduction in stress contributes to a decreased risk of stress-related illnesses such as anxiety and depression. For example, practicing yoga not only strengthens our muscles but also promotes a better mood and an overall sense of well-being due to the release of endorphins and other "feel-good" hormones.
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